High-intensity cycling when one’s leg muscles are not strong enough to handle it, can cause fatigue. This in turn can affect the pedalling technique which can cause strain to the knee. This can be prevented by a cyclist spending time to also strengthen and develop all the groups of leg muscles through strength training and not have cycling alone as their exercise regime.

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It has been revealed that 15 crore Indians suffer from knee problems - and four crores of them will need a total knee replacement. In fact, the number of Indians with knee arthritis is 15x of the number of people suffering from knee arthritis in the western world. Osteoarthritis may be a common cause of knee pain but, cartilage damage is common even amongst 15 to 30 years olds from injury, especially from sports.

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