The urethra is a tube inside the body for passing out urine. When a scar from swelling, injury, or infection blocks or slows down the flow of urine in this tube, it is called Urethral Stricture. This reduces the flow of the urine and gives rise to other problematic symptoms.

If you are suffering from urethral stricture and are looking for natural ways for its resolution, Yoga is the most recommended method.

There are simple yet very effective yoga poses, which if regularly practiced provide noticeable results within a few weeks itself. These poses or ‘Asanas’ render a good contribution to the urethral stricture cure.

• ‘Vajrasana’ (Thunderbolt Pose) – This when performed enhances the blood flow to the pelvic region and thus reduces the discomforts associated with urethral-strictures. It also improves the functioning of the abdominal organs and brings significant improvement in any other urinary problems as well.
• ‘Mandukasana’ (Frog Pose) – This pose tones down the abdominal region and enhances the functioning of all the abdominal as well as urinary system organs. It also improves the blood circulation to the internal organs and helps them perform optimally.
• ‘Ardha Kurmasana’ (Half Tortoise Pose) – This asana works well by stimulating the organs of the digestive, respiratory and urinary systems. It enhances blood circulation throughout the body and also strengthens the lower body and provides relief from the urethral-strictures.
• ‘Baddha Konasana’ (Bound Angle Pose) - This yoga pose improves the functioning of the overall urinary system by stimulating the kidneys and bladder and improving blood circulation throughout the body. It also strengthens the muscles in the pelvic and genital-urinary regions.
• ‘Setu Bandhasana’ (Bridge Pose) - This pose has a wide range of benefits connected to the digestive and urinary systems. It strengthens the muscles of the lower back and enhances the blood circulation throughout the body
• ‘Padmasana’ (Lotus Pose) - This simple yoga pose has a variety of benefits. Apart from improving blood circulation throughout the body and strengthening the pelvic muscles, it also enhances and stimulates the proper functioning of the bladder and other abdominal organs.

Yoga is the most common practice for Stricture Treatment in India. You must make sure that you maintain the posture for as long as you can. And you must adopt a healthy diet. These go a long way in making the treatment procedure a lot easier for you.

You must also consult your doctor before performing any of the mentioned yoga asanas to avoid worsening the stricture. Also, if any of the yoga exercises are discomforting, you must discontinue it else it may lead to an aggravation of the problem. Remember that Yoga is certainly very helpful but it is not a replacement for medical treatment. Therefore, consulting a specialist is highly recommended.

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